Sleep Deep Hypnosis MP3
SKU:
$3.00
$3.00
per item
This brief (12:26 minute) hypnosis is designed to help you sleep more soundly.
[When you buy it here, we will email you the MP3 file.]
*To get even more out of the hypnosis, you can follow the below tips with the mnemonic "SCHEDULE" to help train your body to sleep well.
S: Stress: This may be obvious, but take seriously the goal of reducing and reframing the stress in your life.
Senses: Make your sleeping environment as comfortable as possible, paying attention to temperature, light, noise, and the comfort of the bed.
Siestas: If you nap, limit it to ½ hour in the early afternoon.
C: Clock: Avoid frequently checking it. It is often helpful to face the clock away from the bed.
Caffeine: stay away from it after noon. Remember caffeine is in chocolate and many soft drinks).
H: Hour of bedtime and awakening: Keep it the same every night and
even on weekends.
E: Exercise every day in the early evening, as your body and life allow. If you have any question about how to go about exercising with specific medical conditions, consult your physician.
D: Diary: Write down your worries before sleep to let them go from your mind.
Drugs: Many drugs are stimulating and can cause insomnia.
Don’t Drink alcohol or lots of fluids just before bed.
U: Unwind: Set aside sacred time to relax and get ready for bed. Use the same routine each night.
L: Learning associations with the bed: If you have insomnia, the bed should be used only for sleep and sex. So, no television, reading, etc, in bed.
Light: light - especially bluish light like that of computer screens and phones - signals our brain that it is daytime. Avoid looking at the computer or mobile phones for at least an hour before bedtime. If you need to use your phone or computer, you can get an app that blocks blue light (such as f.lux).
Laying awake: If you are awake more than about 20-30 minutes (don’t keep checking the clock), get out of bed and do something boring and relaxing for ½ hour and then try to sleep again.
E: Eat a light snack without sweets or caffeine ½ hour before bed unless you have heartburn/reflux. The main point here is not to go to bed hungry.
Evaluation: Sometimes a medical evaluation is warranted for people with insomnia and this hypnosis and set of instructions is no substitute for a medical evaluation and/or treatment. A couple of the more serious signs of needing a medical evaluation are as follows: If you wake up gasping for air or if your bed partner notices you stopping breathing for a few seconds at times during the night, or if you snore very loudly. Or if your legs feel uncomfortable when you go to bed and you feel the need to move them a lot or find them moving a lot as you are in bed.
*To get even more out of the hypnosis, you can follow the below tips with the mnemonic "SCHEDULE" to help train your body to sleep well.
S: Stress: This may be obvious, but take seriously the goal of reducing and reframing the stress in your life.
Senses: Make your sleeping environment as comfortable as possible, paying attention to temperature, light, noise, and the comfort of the bed.
Siestas: If you nap, limit it to ½ hour in the early afternoon.
C: Clock: Avoid frequently checking it. It is often helpful to face the clock away from the bed.
Caffeine: stay away from it after noon. Remember caffeine is in chocolate and many soft drinks).
H: Hour of bedtime and awakening: Keep it the same every night and
even on weekends.
E: Exercise every day in the early evening, as your body and life allow. If you have any question about how to go about exercising with specific medical conditions, consult your physician.
D: Diary: Write down your worries before sleep to let them go from your mind.
Drugs: Many drugs are stimulating and can cause insomnia.
Don’t Drink alcohol or lots of fluids just before bed.
U: Unwind: Set aside sacred time to relax and get ready for bed. Use the same routine each night.
L: Learning associations with the bed: If you have insomnia, the bed should be used only for sleep and sex. So, no television, reading, etc, in bed.
Light: light - especially bluish light like that of computer screens and phones - signals our brain that it is daytime. Avoid looking at the computer or mobile phones for at least an hour before bedtime. If you need to use your phone or computer, you can get an app that blocks blue light (such as f.lux).
Laying awake: If you are awake more than about 20-30 minutes (don’t keep checking the clock), get out of bed and do something boring and relaxing for ½ hour and then try to sleep again.
E: Eat a light snack without sweets or caffeine ½ hour before bed unless you have heartburn/reflux. The main point here is not to go to bed hungry.
Evaluation: Sometimes a medical evaluation is warranted for people with insomnia and this hypnosis and set of instructions is no substitute for a medical evaluation and/or treatment. A couple of the more serious signs of needing a medical evaluation are as follows: If you wake up gasping for air or if your bed partner notices you stopping breathing for a few seconds at times during the night, or if you snore very loudly. Or if your legs feel uncomfortable when you go to bed and you feel the need to move them a lot or find them moving a lot as you are in bed.