Mental Massage (comprehensive guided mindfulness meditation)
Mental Massage 35:01
o A mindfulness practice that guides your attention through major functions of the mind, including awareness of the senses and the body, thoughts and relationships.
When you order this track, you will receive an email with the MP3 file you can listen to. You may listen to this on as many devices as you like, but if others are to listen to it who are not in your household, please have them buy their own copy.